Life Without Six

Life without the "Top 6 Allergens" can be difficult. T offers recipes, product and restaurant reviews as well as shopping guides to take some of the bite out of grabbing a bite on a restrictive diet.

Contest Entry: Hot Wings with Dairy Free Blue Cheese Dressing

So-Delicious-Dairy-Free-3-Course-Recipe-Contest-BadgeFor the next week or so, our blog will be featuring our entries into the So Delicious Dairy Free 3-Course Recipe Contest.  This second recipe is also an appetizer, Hot Wings with Dairy Free Blue Cheese Dressing. We love hot wings, who doesn’t?  The recipe below is a fantastic way of cooking wings easily and healthily.  Our issue is more that the delicious blue cheese dressing is a little hard to recreate in a Dairy Free way.  Our second appetizer entry seems to have solved that issue for us.


Photos Courtesy of: Kathy Hoos


  • 6 Chicken Wings (Cut into wingettes and drumettes)
  • 2 Tbsp Frank’s Red Hot Sauce
  • 1/4 Cup Salt


Boil the chicken wings in heavily salted water.  Once the chicken has cooked through, remove the pieces and set them aside.  Pre-heat the oven to 400 degrees.

In a small sauce pan, combine the coconut creamer, the corn starch and the seasoingings.  Whisk together over medium heat until combined.  Add the Daiya cheese slowly, allowing it to melt into the mixture.  Remove from heat and allow to cool.

On parchment paper, lay out the chicken wings and place in the oven.  After twenty minutes, flip the wings and cook for an additional twenty minutes.  Remove from the oven and toss wings with hot sauce.  Serve with the dressing for dipping.


3 comments on “Contest Entry: Hot Wings with Dairy Free Blue Cheese Dressing

  1. Pingback: Recipe: Building a Better Blue Cheese | Life Without Six

  2. Pingback: Dairy-Free 3-Course Contest Round-Up: Over 175 Recipes!

  3. Pingback: Recipe: Your In-Depth Chicken Wing Guide | Life Without Six

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This entry was posted on January 14, 2014 by in Chicken, Comfort Food, Contest Entries, Continental Cuisine, Recipes.
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